Counselling and coaching for adults of all ages. In person in White Rock and Surrey, or by video or phone anywhere in British Columbia.
Main areas of practice
Anxiety
When feelings of fear and worry are excessive and out of proportion to the situation and the mind will not switch off, with intrusive thoughts, increased heart rate, trouble breathing and sleeping and similar difficulties.
Depression
Flatness, exhaustion, persistent feelings of sadness, emptiness, and a loss of interest or pleasure in daily activities and often includes a sense of guilt or shame that it’s your fault.
Trauma and PTSD
Trauma is not what happened to you, it’s what happened inside of you because of what happened to you. Post traumatic stress can be intrusive memories, avoidance, negative changes in thinking and mood and in physical and emotional reactions.
She also works with
- Anger management
- Behavioural issues
- Coping skills
- Emotional disturbance
- Grief
- Life coaching
- Life transitions
- Mood disorders
- Peer relationships
- Relationship issues
- Self esteem
- Spirituality
- Stress
- Thinking disorders
- Women’s issues
Approaches she draws on
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- EMDR
- Internal Family Systems (IFS)
- Compassionate Inquiry
- Compassion Focused Therapy
- Somatic therapy
- Energy Psychology
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Therapy
- Positive Psychology
- Strength-based practice
- Trauma focused therapy
- Coaching
How sessions are held
In person
White Rock or Surrey, British Columbia.
By video or phone
Anywhere in British Columbia.
Who she sees
Adults of all ages, including seniors. Individuals, couples and groups.
Start with a short call
Fifteen minutes by video or phone, no cost, and no obligation to go further.
If you need help right now
This website is not a crisis service. If you are in distress and need to speak to someone today, the Fraser Health Crisis Line is open 24 hours a day, every day: 604-951-8855 or toll free 1-877-820-7444.
If you are having thoughts of suicide, or you are worried about someone else, call or text 9-8-8 at any time.
If there is immediate danger, call 9-1-1.